Partial list of alkalizing foods:

• Fruits: apples, bananas, berries, cherries, peaches, pears, grapes, oranges, lemons, limes, melons, mandarin oranges, papayas, and more.
• Vegetables: potatoes, brussell sprouts, cabbage, squash, carrots, celery, lettuce, broccoli, green beans, cauliflower, lentils, leeks, mustard greens, collard greens, kale, and more.
• Nuts and Seeds: Macadamia nuts, almonds, cashews, pumpkin seeds.

Partial List of Foods to Minimize:

• Proteins: meats & fish, soy, tofu, all types.
• Dairy Products: most cheeses, milk, yogurt, eggs
• Nuts: peanuts, walnuts, peanut butter
• Sodas
• Processed foods
• White and whole-wheat flour products, including breads
• Sugar
• Salt