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Archive for the General Diet Category

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Most Americans Still Not Eating Enough Fruits, Veggies

By on Friday, September 10th, 2010 | No Comments

No state has yet met the federal goals for consumption, CDC report finds

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Still Climbing the Wrong Pyramid?

By on Sunday, August 22nd, 2010 | No Comments

Research shows important changes to the food pyramid.

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Fake Fiber – Inulin

By on Tuesday, August 3rd, 2010 | 1 Comment

Trouble digesting added fibers such as inulin. We all need 25-35 grams of fiber daily, and our dietary experts recommend eating a diet rich in whole grains, beans, fruits, and vegetables to reach that goal. If you choose to consume products containing inulin or other “stealth fibers,” read up on the side effects and limit the quantity.

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