IBS Syndrome
Irritable Bowel Syndrome (IBS) is a painful condition that causes one or more of these symptoms within the abdomen; diarrhea, constipation, cramping and bloating. IBS affects the Large Intestine where stool is stored. Although IBS is very painful, it is not a disease. It is called a functional disorder, which means that the Large Intestine is not functioning properly, which causes the discomfort within the abdomen. Women are known to show the symptoms of IBS more than men. Some of these women may notice an increase in their symptoms during their menstral cycle.
Some people are likelier than others to suffer from spastic colon. Women are especially at risk, especially young women. Stress–at home, at work, in a relationship and in a variety of other circumstances–is also a major factor. Certain foods can trigger spastic colon, as can anxiety or depression.
IBS symptoms are many and are often accompanied with or include abdominal pain, diarrhea, constipation, or a feeling of incomplete bowel movement. There are four different classifications of IBS, which have slightly different symptoms. IBS-D has diarrhea as its predominant symptom. IBS-C is characterized by constipation as its primary symptom. Thirdly IBS-A is named for the acute pain a patient feels as the most predominant of the IBS symptoms. Lastly IBS-PI is named for the fact that the onset of IBS symptoms closely follows an infectious disease the patient has had. Fever, vomiting, diarrhea, or a positive stool culture often characterizes this last form of the disease.
Your Doctor may suspect that you have IBS due to your symtoms. There are specific symptoms that a doctor will look for which is called the “Rome Criteria”. Your doctor may order other medical tests to be sure that you don’t have another health problem that causes the same symptoms. To diagnose IBS you may be asked to take some blood tests and a physical exam. Some other tests that may be included are a Lower Gastrointestinal (GI) Series, which x-rays your abdomen to see any problems in the Large Intestine. Another test is a Colonoscopy, which is when the doctor inserts a tiny camera into your colon to take pictures to see if there are any problems there.
Spastic colon specifically refers to the muscles in the small and large intestines and how they can contract uncontrollably, leading to cramps and diarrhea or constipation. Imagine your hand opening and closing quickly and without your control, and you have an idea of how spastic colon works. The condition keeps the intestine and the bowels from properly working, leaving the sufferer feeling bloated, weak and otherwise miserable.
Bavolex’s natural ingredients work with the body to relieve IBS symptoms. Lemon balm helps to reduce indigestion and gas. Camomile helps to reduce stress and anxiety. Fennel seed helps to reduce intestinal spasms. Together with other soothing extracts, these ingredients form a highly effective weapon against spastic colon/IBS.
Want to find out more about What Is Irritable Bowel Syndrome? What Are Symptoms Of Irritable Bowel Syndrome?, then visit our site and learn more about Natural Anti-inflammatory Foods and Irritable Bowel Syndrome Or IBS.
Calorie Intake Targets – Nutrition Facts
From: Nutrition Facts from Spark People, by Becky Hand, Registered Dietician
After years of research, acceptable ranges have been established for the intake of nutrients measured in calories or sometimes in grams. The three nutrient types that actually provide energy for the body are carbohydrates, protein, fat. Ideally, when a person eats the proper amount of calories from these three nutrient types, the need for the remaining two nutrient types: vitamins and minerals will be automatically satisfied.
Spark People recommends the following target numbers from each range:
- 50% (range: 45% to 65%) of calories eaten should come from carbohydrates.
- 30% (20% to 35%) of calories eaten should come from protein.
- 20% (10% to 35%) of calories eaten should come from fat.
Your own intake of these nutrients may be somewhat higher or lower than the SparkDiet targets, due to your taste preferences, cooking style, culture, fitness routine, health conditions and day-to-day changes in diet. That is fine. Just stay within the guidelines.
You should at least meet the minimum percentages for each of the three categories, carbohydrates, fat and protein. The table below converts these percentages into grams needed each day based on calorie intake:
| Nutrient | Carbohydrates | Fat | Protein (Women) | Protein (Men) |
| Healthy Range | 45%-65% | 20%-35% | 10%-35% | 10%-35% |
| 1200 calories | 135-195 g | 27-47 g | *60-105 g | N/A |
| 1500 calories | 169-244 g | 33-58 g | *60-131 g | *75-131 g |
| 1800 calories | 203-293 g | 40-70 g | *60-158 g | *75-158 g |
| 2100 calories | 236-341 g | 47-82 g | *60-184 g | *75-184 g |
| 2400 calories | 270-390 g | 53-93 g | *60-210 g | *75-210 g |
Monitor your diet in these ways:
- Eat a healthy, varied and nutrient-packed diet.
- Keep track of your calories daily and stay in your recommended range.
- As long as you stay in the healthy range listed on this chart above, you will be meeting your nutrient needs.
- Choose whole grain carbohydrates like brown rice, whole wheat bread and pasta, oats, and avoid refined carbohydrates like white rice and white bread.
- Choose heart-healthy fats and avoid trans fats found in processed foods.
- Choose high-quality protein sources such as lean meats and plant-based proteins.
Acid Reflux Disease and Your Life Style
Acid reflux disease is certainly something that you do need to be mindful about. However it may be surely present in both young children and adults, it must be explained that it can outcome in some significant repercussions if left untreated. That is truly the precise cause why you must be much more cautious when it comes to noting the signs and symptoms. Several the signs are a lesser amount of clear and could almost relate to anything, yet reading up on acid reflux disease could make you have a better knowing relating to it. Basic, the good point about acid reflux disease is that you just have remedies for it.
Three of the most crucial signs that take place to be related with acid reflux disease are heartburn, regurgitation and trouble swallowing. There’s also less well identified symptoms like for example pain when swallowing, nausea and chest ache. That is precisely why you’ve got to become more watchful pertaining to acid reflux disease since these symptoms might well define virtually any sickness. Having to pay closer awareness for your system and its modifications could assist live a life in which you hardly must refer to any medication in any way. If you need to have to do experience that you just just do suffer from acid reflux disease, you’ll need to acquire at a hospital as quickly as achievable.
What acid reflux disease also does may be the fact it causes injuries to your esophagus. In the end, what takes place is you end up acquiring a couple of injuries this kind of as reflux esophagitis, this really is how you’ll find ulcers near towards connection in the stomach and with the esophagus. Another damage that can happen could be esophageal strictures, this really is how due to reflux-induced inflammation, you may knowledge a narrowing of the esophagus. A extraordinary type of cancer known as esophageal adenocarcinoma is also a outcome.
Although they are surely injuries that sound alarming, you have to think of what can take place in the long term if you decide to disregard such concerns. In terms of health-related remedy regarding acid reflux disease, you can note that medicines this sort of as omeprazole, esomeprazole, pantoprazole, lansoprazole which have been regarded as becoming proton pump inhibitors will lessen the secretion of gastric acid. Antacids will also be known to turn out to be rather useful although prokinectics can aid the reduced esophageal sphincter become stronger thereby expediting the emptying of the gastric method. In some uncommon cases, addititionally there’s surgery that can be thought to be. This form of surgical procedure is acknowledged as Nissen fundoplication. However, there is no will need that you need to worry as well a lot about this, since the principal thing that you should do is to ensure that you obtain your self some health care awareness when it is possible.
Heartburn Relief Guide , Heartburn Home Remedies , Heartburn Cures
Top 10 Super Foods – Nutrition Facts
Top 10 Super Foods
OK, maybe the thought of being stranded on an island and having the Top 10 Super Foods in your knapsack is a bit far fetched. So let’s just say that in your shopping cart, your pantry and refrigerator, you always want to have these around. Many of them are on several different Top 10 lists, from anti-oxidants, to good fats, to alkaline forming to high fiber and high protein. With regular use, you’ll come to regard them as staples. In no particular order:
- Nuts – are great for nutrition. They’re all good, but 3 of the best are almonds, walnuts and pecans. They have fiber, protein and Omega 3 fatty acids, the good fats. Eat them raw, unroasted and unsalted for best results.
- Ionized water – the ‘ionized’ part is still open to debate, but here are the reasons to use it over tap water, bottled water or distilled water: the body needs lots of good water to carry contaminants away, ionized water is alkaline, the bad chemicals are gone, like chlorine and fluoride, and good minerals remain, in contrast to distilled water where everything is gone.
- Whole grains – wheat, barley, oats, rye and quinoa. Good sources of dietary fiber, Iron, some protein and they help regulate blood sugar and cholesterol.
- Berries – they’re all very good for you, but especially blueberries. You’ll get tons of antioxidants. Remember pomegranates.
- Cruciferous vegetables – mmm, broccoli (the star), arugula, bok choy, Brussels sprouts, cabbages, cauliflower, collard greens, kale, kohlrabi, mustard greens, radish, rapini, rutabaga, turnips and watercress. Lots of choices.
- Dark greens – the super hero here is spinach. Eat lots of it! But, other heavy hitters are romaine, beet greens and red cabbage – even lettuce. Good sources of fiber, folate and a wide range of cancer-fighting carotenoids.
- Fish – cold water, such as wild salmon. Great Omega 3 fatty acids.
- Beans – legumes, peas, soy, and lentils. Also known as pulses. Abundant proteins, fiber, saponins (enhances nutrient absorption).
- EVOO – extra virgin olive oil. Cook with it. Put it on salads, etc. This is the good way to get oiled up.
- Green Tea – drink lots. Potent antioxidants and anti-cancer.
Congratulations! You made it to the bonus round. Now that you’re making sure that the shopping always includes the Top 10 Super Foods, let’s pick up a few other items that are key to healthy digestion and vitality:
- Omega 3 fatty acids – I know, the words ‘fatty acids’ don’t sound so good in this discussion, but trust me, you need these. If you’re not getting enough cold water fish like salmon, or walnuts or flaxseeds, consider a supplement.
- Probiotics – the Good bacteria for your gut. If you’re not aware of where these little guys hang out, try: kefir, kimchi, miso, pickled ginger, pickles (brine-cured, without vinegar), sauerkraut, shoyu, tamari and tempeh. Remember to get un-pasteurized. Supplements abound here, but potency and efficacy vary widely. Shop carefully.
- Vitamin D – is not naturally available in many foods so we must make an extra effort to get it. Good sources are: cod liver oil, salmon and mackerel. Again, if you’re not eating much fish, you might consider a supplement.