What Is Spastic Colon?
Spastic colon sounds awfully unpleasant, and it definitely can be. Actually, spastic colon is often used as another name for Irritable Bowel Syndrome (IBS). No matter the term, this condition causes painful cramps, bloating, fatigue, nausea and other related symptoms, and millions across the world seek relief.
Most people dont know that IBS help is available. They live with the pain and embarrassment rather than seek out help from their doctor. Even though the condition can be hard to talk about, it is important to know that there is something that can help IBS sufferers who need to constantly worry about their proximity to the bathroom.
Stress is another possible cause of irritable bowel syndrome. Even though stress in and of itself might not be the cause, it can aggravate the symptoms during periods of higher stress and while a person is trying to adapt to a significant change in their life. Half of people who will deal with irritable bowel syndrome are under 35 years of age and young women are more at risk. Women may be more at risk because of hormonal changes related to menstruation.
An IBS diet is not that difficult to follow, and once it is put into place, those with IBS may quickly discover that some of their unpleasant feelings have been abated. Those with IBS may want to ask their doctors for specific guidelines; nevertheless, there are certain changes that can be safely and easily made to the IBS diet to provide excellent results.
If you eat large meals or certain types of food this too may be a cause. Some medications that people take cause Irritable Bowel Syndrome and alcohol and beverages with caffeine. The hormonal changes in women during their period are another cause. Some researchers have found that Irritable Bowel Syndrome is caused by bacteria in the gastrointestinal tract.
Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.
Want to find out more about ibs solutions, then visit our site and learn more about Top 7 Tips To Treat And Prevent Irritable Bowel Syndrome.
Post Workout Drinks – Nutrition Facts
Got Milk? Try Chocolate After Your Workout
- Post-Workout Drinks
By Kelly L. Phillips
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/
Post-Workout Drinks
When it’s time to choose a liquid chug after a long, tough workout, there’s a slew of options out there. Water? Gatorade, POWERade, or All Sport? Endurox R4? Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University, has even one more potential workout recovery drink to add to the list: chocolate milk. His latest study, published in this month’s International Journal of Sport Nutrition and Exercise Metabolism, names this kids’ favorite an optimal post-exercise recovery aid.
Before your stomach recoils, take a look at chocolate milk’s ingredient list. For a high-endurance athlete, Stager’s team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy.
Drinking plain water after exercise replaces sweat losses — and that’s it. “Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize,” said Jason Karp, MS, another researcher for this study. “There’s nothing to metabolize in water.”
Stager’s assessment of chocolate milk is even simpler. “It’s water plus a whole lot more,” he said.
The Case for Carbs
Ready to switch your bottled water for chocolate milk? Assess your workout level first. Downing a post-workout beverage chock-full of carbohydrates isn’t just for the weekend tennis player, said Stager — and that’s key. A drink like chocolate milk is most useful to a cyclist, swimmer, or long-distance runner. These sports stress high endurance levels and constant, sustained movement. Competing athletes need high levels of calories, carbs, and protein to sustain that level of performance.
Stager tested out chocolate milk’s performance as a workout recovery drink on nine cyclists. In his lab, each athlete biked until exhaustion, and then rested for four hours. During this break, each consumed low-fat chocolate milk, Gatorade, or the high-carbohydrate sports drink Endurox R4. Afterward, they cycled to exhaustion again.
The results were positive. His research team concluded that the athletes who consumed chocolate milk performed just as well or better as those who drank the other beverages. The high carb and protein content in milk make it an incredibly effective recovery drink, Stager said — even though it’s never been marketed as one.
IBS Cure occuring Naturally
Spastic colon sounds awfully unpleasant, and it definitely can be. Actually, spastic colon is often used as another name for Irritable Bowel Syndrome (IBS). No matter the term, this condition causes painful cramps, bloating, fatigue, nausea and other related symptoms, and millions across the world seek relief.
Women are more likely to suffer from IBS than men. Scientific studies show female hormonal changes may play a role in this factor. There may be strong evidence to this since women with IBS tend to report exacerbations during their menstrual cycles, and also feel a stronger need to seek out IBS relief. Even men, though, can experience exacerbations in their IBS symptoms along with women when sick with intestinal illnesses and other sicknesses that bring the immune system down.
Stress is another possible cause of irritable bowel syndrome. Even though stress in and of itself might not be the cause, it can aggravate the symptoms during periods of higher stress and while a person is trying to adapt to a significant change in their life. Half of people who will deal with irritable bowel syndrome are under 35 years of age and young women are more at risk. Women may be more at risk because of hormonal changes related to menstruation.
The causes are believed to be nuerological in nature. The problem begins when your brain fires signals to your intestine which causes food to be moved too quickly or too slowly. This hurts the normal digestive process that
you have. IBS is often associated with stress, anxiety and sleep disorders. These attacks may be triggered by stress on the job when you cannot meet deadlines or your boss is always finding fault with your work. Stressful events like the death of someone close or losing a job suddenly will cause this illness.
These studies have lead to the formulation of Bavolex. It contains plant enzymes and extracts designed to help Irritable Bowel Syndrome. This amazing formula stops constipation and bloating. It improves digestion and calms the nervous condition the person suffers from. What is it exactly that Bavolex contains?
Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.
Learn more about ibs solutions. Stop by our site where you can find out all about Top 7 Tips To Treat And Prevent Irritable Bowel Syndrome.
Herbal Therapy For Acid Reflux Disorder
You know it will hit you moments after you’ve eaten something that you should not have. You begin to feel that burning sensation in your gut that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves a nasty sour taste in your mouth but it won’t go either. You pour down ant-acids with no success. That unpleasant burning sensation stays with you for hours on end. And laying down doesn’t help, just makes it worse making it nearly impossible to sleep.
These are the wonders of acid reflux illness, often referred to as gastro-esophageal reflux disease. Acid reflux happens when the contents of the stomach are regurgitated into the esophagus and throat. The culprit is a muscle in your esophagus that isn’t working correctly . Usually it prohibits the contents of you stomach from flowing into your esophagus, but when it does not function right your gut acid and bile flows back into your esophagus causing that burning sensation and sour taste.
There are quite a few natural treatments for acid reflux but the most effective way to mitigate its is affecting is to eat a well balanced diet that helps restrain the over production of gastric acids. If you have acid reflux then you may come to grasp which foods tend to aggravate the condition so you can avoid those. Other stuff to avoid include greasy food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking in addition has been shown to increase the probabilities of acid reflux.
The known natural treatments for acid reflux all have one thing in common. They calm the stomach and its production of gastric acids. One of the best methods to try this is to drink one table spoon of apple cider vinegar mixed in a glass of water. It is also best to drink this in a meal to get the handiest results.
A couple of fruits and vegetables are good when it comes to controlling the affects of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.
The last natural cure you can use is gum. Wrigleys gum increases saliva out put which is an ant-acid produced by the body. As you chew the gum and swallow your own spit it calms your belly.
Get the latest on heartburn illness by visiting Natural Cure For Acid Reflux – a site that provides information and articles on food that cause heartburn