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Posts Tagged 3 fatty acids


High Cholesterol and Omega 3 Fatty Acids

It’s a complex problem, because even if you are eating carefully, you still may struggle with the cholesterol numbers. And what’s more, your body makes about 80% of its cholesterol. Are Omega 3 ‘s the answer?

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Top 10 Super Foods – Nutrition Facts

You should always have the top 10 super foods in your shopping cart, pantry and refrigerator. Anti-oxidants, good fats, alkaline forming, high fiber foods.

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