You know it will hit you moments after you’ve eaten something that you should not have.  You begin to feel that burning sensation in your gut that slowly works its way into the back of your throat.  Not only is it uncomfortable, leaves a nasty sour taste in your mouth but it won’t go either.  You pour down ant-acids with no success.  That unpleasant burning sensation stays with you for hours on end.  And laying down doesn’t help, just makes it worse making it nearly impossible to sleep.

These are the wonders of acid reflux illness, often referred to as gastro-esophageal reflux disease.  Acid reflux happens when the contents of the stomach are regurgitated into the esophagus and throat.  The culprit is a muscle in your esophagus that isn’t working correctly .  Usually it prohibits the contents of you stomach from flowing into your esophagus, but when it does not function right your gut acid and bile flows back into your esophagus causing that burning sensation and sour taste.

There are quite a few natural treatments for acid reflux but the most effective way to mitigate its is affecting is to eat a well balanced diet that helps restrain the over production of gastric acids.  If you have acid reflux then you may come to grasp which foods tend to aggravate the condition so you can avoid those.  Other stuff to avoid include greasy food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux.  Smoking in addition has been shown to increase the probabilities of acid reflux.

The known natural treatments for acid reflux all have one thing in common.  They calm the stomach and its production of gastric acids.  One of the best methods to try this is to drink one table spoon of apple cider vinegar mixed in a glass of water.  It is also best to drink this in a meal to get the handiest results.

A couple of fruits and vegetables are good when it comes to controlling the affects of acid reflux.  These include, bananas, apples, figs, pineapple and papaya.  You can also get the same effect from eating cabbage and carrots.

The last natural cure you can use is gum.  Wrigleys gum increases saliva out put which is an ant-acid produced by the body.  As you chew the gum and swallow your own spit it calms your belly.

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