Healthy digestion is when you get the most benefit from the food you eat.
The result of healthy digestion:
* Abundant energy
* Feeling of lightness in the body
* Clear eyesight
* Sharp mental function
* Balanced emotions
Healthy Digestion =
1. Break-down of food in the mouth, stomach, and the small intestine +
2. Proper absorption of the broken down food +
3. Proper elimination of the waste.
